Affirming agency and nurturing connection through yoga — on and off the mat
Yoga as union
Deepening connection with our body, mind, and community
“When we feel untethered and disconnected from our bodies, we are unable to see our connection with other living bodies and beings,” says Michelle Cassandra Johnson, author and spiritual teacher.
Practicing yoga, which means “union” in Sanskrit, can help us find personal and collective healing and liberation. Cultivating awareness, regulating our nervous system, and fostering inner peace impacts how we show up in the world.
Whether you’re new to yoga or a seasoned practitioner, we want you to have tools that make you feel resourced. Justflo Wellness makes ancient yoga philosophy and practices accessible for today—physical poses (asana), meditation, and breathwork (pranayama).
OUR VALUES
Authenticity Self-Determination Connection Joy Liberation
Make your practice your own
With a teacher who affirms your choices
A yoga practitioner for almost two decades, Justflo Wellness founder Missy Goss-Coln (she/her) is a certified meditation teacher and 200-hour registered yoga teacher (200 RYT). Her additional training spans trauma-informed yoga and somatics to Black mental health and healing justice.
Missy’s intersectionalities, including Jamaican lineage and American lived experience, also shape her affirming and accessible teaching style.
At Justflo Wellness, we:
Invite practitioners to exercise agency and choose what feels right by offering variations and using inclusive language
Practice yoga as more than a “workout” and apply yogic principles (e.g., ahimsa, or non-harm) off the mat, in everyday life
Center marginalized communities
-
Chanté Lively, West Atlanta Watershed Alliance (WAWA)
The addition of morning yoga as the start to [Campout] attendees' day was a highlight for many. Like the smiles on many faces, we thoroughly enjoyed having [Missy’s] knowledge and expertise.
-
Ashley C.
I enjoyed taking the yoga class led by Missy! It was a great reminder for me to be more intentional with my movements, to add stretching into my daily ritual, and to not always see movement as exercise. My body needed to slow down and for me to get steady and sure about my intentions for it. Missy led a gentle meditation and reflection that complemented the slow yoga perfectly. I especially appreciated how she took the time to hear me, ask questions, and get to know me personally.
-
Porsche H.
This experience was at the intersection of all things I view as wellness: spending time in nature, with like-minded people, while being physically in tune with your body. Missy did a fantastic job cultivating this experience for us, particularly newcomers to the wellness space. She is approachable with her practice and that’s what I love the most about her!
-
Kafayat B.
Part rest. Part reflection. Part renewal...but the whole was all about connecting, be it bomb Black women, nature, my body and mind. This meditative hike gave what I needed! And Missy was an adaptable, gracious and knowledgeable instructor!
Choose a Justflo Wellness offering
Workplace Wellness
Meet employees where they are – remote, in-office, or hybrid – with personalized workplace wellness experiences. Help employees manage stress and show up with more energy, focus, and resilience through supportive mind-body tools.
Pop-Up Wellness Events
Nourish the mind, body, and spirit while nurturing community at intentional experiences in Atlanta centering holistic well-being – from private yoga sessions to values-aligned partnerships with lifestyle brands.
Social Enterprise Consulting
With an MBA and 15 years of experience in marketing and advocacy, Missy supports business leaders and changemakers in growing their social impact through insights-driven strategies, storytelling, and community-building.